Frenchy fit tips : Alcohool

Since i arrived here, people can't stop asking : how are you doing to eat to healthily?
Well first of all "i am french", So i know what good food actually means !
But this is not all the difference. The topic today : alcohool.

As a french person, i really enjoy having a good glass of wine. I am not saying that i am an expert or anything, but i know how to enjoy it. And there is nothing wrong with a glass of wine..at least with ONE.
The problem is the quantity of alcohool that one can drink. Here in england, more than in France, the students drink an incredible amount of alcohool. Well ladies, not only does it makes the day after incredibly hard, but it is also a lot of calories for well....nothing.
So I would suggest, when you have a party, and you know you are going to drink a lot, buy a light wine (yes it does exist!). And the day after, before the breakfeast, go have a little run. not very long, just about 20 minutes.
Ca peut paraitre un petit rien, ou pour certaines un effort insurmontable. mais il vous permettra de faire circuler le sang et d'éliminer un tant soi peu tout l'alcool ingéré. 
De plus, si ce petit réveil devient quelque chose auquel vous vous  habituez (si vous devez le faire tous les jours il serait temps de vous poser des questions!! ), il peut être le commencement d'un petit rituel d'activité physique hebdomadaire....Mais ça, nous y viendrons plus tard.
En attendant, Santé!